From our individual nutrition coaching to nutrition challenges and seminars, our clients are seeing results because we customize our programs to meet their goals, their specific needs, and make adjustments for them as they continue on their nutritional and health journey. See what some of our clients and friends we have helped say below.
Read CLIENT PROFILES for stories direct from our clients about their experiences with SoMoved Nutrition Coaching:
"I walked into Sarah's session 50 pounds overweight and out of touch with my body. Sarah changed my life! I realized Sarah's approach to exercise, life, and diet offered great results. I started looking forward to her classes. Embracing and applying Sarah's programs and advice to my own workouts and diet produced dramatic results. I lost 40 pounds in a year while becoming much stronger. Obviously I feel so much better. Most important, I have a blueprint to follow from now on." - Al McGartland
WATCH YOUR PERFORMANCE SOAR
"This nutrition program has gotten my life back on track. Like you said at the beginning, if you stick with it, your results will soar. Sure enough, I astound myself every time I go to the box. If you would've told me at the beginning that changing my diet would affect my performance this much, I would've laughed at the thought. Now it's looking like I can achieve anything." - Lindsey P.
IMPROVE YOUR ENERGY LEVELS
"The first major change that I noticed in myself was sleeping. I always woke up more than once per night/tossed & turned, and now I sleep soundly. I never thought it was possible to have a good night's sleep! My energy levels have also increased, I used to nap every weekend and now I never do." - Meghan G.
BE AWARE OF HOW FOOD AFFECTS YOU
"I really didn't think I would see any results and that I would be hungry all the time. I could not have been more wrong. The program really helped me think and eat healthier. The think healthier part is probably the biggest impact and what changed was my appetite. I honestly didn't ever feel very hungry like I used to. I felt satisfied after meals, not full, not sluggish. I lost 11 lbs in 6 weeks, and didn't even have that on my radar." - Andrew S.
FEEL SUPPORTED AND INFORMED AS YOU MAKE CHANGES
"The nutrition program and nutritional information were instrumental. For me, understanding the science behind the diet rules is very important to convincing myself not to stray from it. At the end of the day, I can resist eating cheat foods simply by understanding how they would be a setback to all the hard work I've done thus far. Enormous thanks to you. I learned so much." - Houston Y.