Sugars are found everywhere, but we all know that SODA and many drinks like flavored waters and energy drinks are a huge culprit. This is a great assessment on the biggest sugar culprit in the common diet.
"Soda is the best example of the toxicity of sugar. The destructive power of high glycemic carbohydrate." says Greg Glassman, founder of CrossFit. Check out the video for CrossFit's take on this toxin. Then strip it out of your own diet!