Cathy Russell, a UK participant in our UNSWEETENED Challenge, crafted her own version of overnight oats that won her part of the challenge - to have it prepped in our SoMoved Test Kitchen for our Food For Thought blog. We did our own little spin off of Cathy's overnight oats, making a few adjustments based on the ingredients that we could find here in the U.S. but tried to stay true to her original recipe. Thanks Cathy for the inspiration!
Macronutrient Balance: 33g Protein / 19g Fat / 54g Carbohydrates - this recipe makes 1 serving
Ingredients:
8 oz 2% plain greek yogurt
50 grams oats (a little over 1/2 cup)
1/8 cup blueberries
1/8 cup blackberries
1/8 cup raspberries
1/4 cup nut mix
Instructions:
Layer ingredients in a bowl and refrigerate overnight.
Mix when ready to eat.
#somovednutrition #customizednutritioncoaching #somoved #easyrecipes #somovedrecipes #qualityandquantity #foodandfitness #balancedmacros #balancedmeals#breakfast #healthyfat #overnightoats #oatmeal #yogurt #breakfasttogo #postworkouteats #quickprepfood #UNSWEETENEDchallenge @crossfita14