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Peanut Butter Banana Smoothie

Another smoothie on the blog! Don't vilify the banana! It provides a some great dietary fiber, a potassium boost and even a bit of protein along with its carbohydrate load. This smoothie could be a great breakfast option, a post workout meal, or even an on-the-run snack!  Balance it to your own customized nutrition plan!

Serving size: This recipe makes one serving Macronutrient Balance: 25g Protein / 12g Fat / 32g Carbohydrates 

Ingredients:  1 banana - 3.7 oz  1 Tbsp Peanut Butter  1 cup Whole Plain Greek Yogurt 5 Ice cubes 1/4 cup of water Instructions: Toss all of your ingredients in a blender and blend for about 20 seconds, or until smooth. Add additional water if you want a thinner consistency. Enjoy! 



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