Another smoothie on the blog! Don't vilify the banana! It provides a some great dietary fiber, a potassium boost and even a bit of protein along with its carbohydrate load. This smoothie could be a great breakfast option, a post workout meal, or even an on-the-run snack! Balance it to your own customized nutrition plan!
Serving size: This recipe makes one serving Macronutrient Balance: 25g Protein / 12g Fat / 32g Carbohydrates
Ingredients: 1 banana - 3.7 oz 1 Tbsp Peanut Butter 1 cup Whole Plain Greek Yogurt 5 Ice cubes 1/4 cup of water Instructions: Toss all of your ingredients in a blender and blend for about 20 seconds, or until smooth. Add additional water if you want a thinner consistency. Enjoy!