Oven Roasted Cornish Game Hen


We love these little birds and know you will too. This is a super easy two step recipe with only three ingredients but a whole lot of flavor. 

Macronutrient Balance: 26g Protein / 22g Fat / 1g Carbohydrates - this makes approximately 3 (4 oz) servings

Ingredients: 

  • 1 cornish game hen

  • 1  tsp olive oil

  • 2 Tbsp Za'atar seasoning


Instructions:

  1. Preheat oven to 350F.

  2. Drizzle olive oil on cornish game hen and evenly rub the za'atar seasoning around the chicken as well as inside the cavity. 

  3. Place cornish game hen in a baking dish and cover with foil and cook for 1.5 hours covered. 

  4. After 1.5 hours, remove foil and spoon the juice that its made over the chicken and place back in the oven for an additional 20 minutes uncovered. Enjoy! 

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