Updated: Feb 10
Looking for a recipe that gives you a ton of protein without having to drink another smoothie or chew on another piece of meat? We've got you covered with this super simple, five-minute recipe that is perfect for cold weather.
Macronutrient Balance: 32g Protein / 10g Fat / 1g Carbohydrate - this makes 1 serving Ingredients:
1 container of chicken bone broth (2 cups)
1/2 tsp ground ginger
1/8 tsp garlic powder
4 chives - chopped into small pieces
salt to taste
In a small saucepan, pour in chicken bone broth, ground ginger and garlic powder and bring to a boil.
While broth is boiling, whisk together two eggs.
Once the broth is done/boiled, use a spoon to swirl the broth in a circular motion to create a whirlpool and slowly pour in "drop" eggs to create long ribbons.
Remove from heat, mix in chives and season with salt.
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