Apple, Blueberry & Broccoli Salad


Introducing a mayo-free and sugar-free broccoli salad! This one is definitely a winner! We substitute the creaminess from the mayo with some plain greek yogurt, which also helps add some protein, and use fresh fruit to get that sweetness instead of added white sugar that is typically seen in a broccoli salad recipe. 

Serving size: 6.75 ounces, this recipe makes 4 servings

Macronutrient Balance: 6.7g Protein / 5.4g Fat / 19.4g Carbohydrates 

Ingredients: 

  • 13 oz broccoli, remove stems and break up into small florets (about2 small/medium heads of broccoli)

  • 2/3 cup fresh blueberries

  • 1 oz red onion, finely chopped 

  • ¼ cup sunflower seeds

  • 6 oz gala apple, core removed and chopped into bite-size pieces (about 1 medium sized apple)

For the yogurt dressing:

  • 1/3 cup plain  2% greek yogurt

  • 1/2 lemon, juiced

  • 2 teaspoons apple cider vinegar

  • 1 tablespoon poppy seeds

  • dash of nutmeg

Instructions:

  1. Place broccoli, blueberries, apple, red onion, sunflower seeds in a large bowl. 

  2. In a small bowl, whisk together all dressing ingredients.

  3. Pour dressing over the salad and toss to combine.

  4. Refrigerate for at least one hour before serving. 


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