Updated: Sep 25
We've got a one-pan, 20-minute dinner just for you. This recipe has a nice kick to it from the andouille sausage and some fresh crunch from the mix of vegetables and it's a delicious, well-balanced meal. Did we mention there are less dishes to clean up, too? We'll call that a win.
Macronutrient Balance: 28g Protein / 18g Fat / 14g Carbohydrates - this makes 4 servings
8 smoked chicken andouille sausage links - cut however you prefer
1 large yellow onion - (7oz) chopped
1 garlic clove - minced
2 medium tomatoes - peeled and julienned
1 roma tomato - cut into wedges
11 oz zucchini - chopped
1 Tbsp oil of choice (we used grapeseed oil)
Salt and pepper to taste
Bring sauté pan to medium/high heat and add sausage. Cook until browned or a nice crisp and remove from pan.
Add oil to the pan, onion, garlic, and carrots and sauté for approximately 4-5 minutes until onion and carrot soften.
Add zucchini and cook for an additional 2-3 minutes until the zucchini starts brown. Season with salt and pepper.
Add tomato and cook for an additional 2 minutes until it softens and starts to release some of its juice.
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