Overnight Oats


Looking for an easy grab and go breakfast? Or even a post-workout meal? We give you overnight oats. So easy to prep, let sit, and then enjoy!


Serving size: This recipe makes 1 serving Macronutrient Balance: 30g Protein 14g Fat / 42g Carbohydrates  Ingredients:  1 cup 2% plain greek yogurt 1/4 cup dried oats 1 Tbsp raisins 1/4 frozen blueberries 1/8 cup slivered almonds 1/8 cup water 2 tsp cinnamon (not pictured) 

Want to cut down the carbs? Nix the raisins and use half the blueberries :-). Want a different flavor? Add cocoa powder instead of cinnamon, or walnuts in place of almonds, or peanut butter even. Play with this dish to add or take away whatever gets you to your plan. :-)

Instructions:

  1. Place first six ingredients in a bowl and mix together and then put in an air tight container/mason jar and sprinkle with cinnamon on top. 

  2. Let sit for a minimum of 3 hours before eating. Enjoy! 

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