If you decide to make this recipe, we promise you'll never buy pre-made hummus again for two reasons: 1. It's SUPER easy to make, 2. It just tastes so much better when it's homemade. Serve this with a crudités platter to impress your guests, or add it to your chicken kabob bowl (get that recipe here!). Either way, we know you're going to love this!
Serving size: This recipe makes 8 servings (1.6 oz per serving) Macronutrient Balance: 4g Protein / 7g Fat / 9g Carbohydrates
Ingredients: 1 can chickpeas/garbanzo beans - skin removed 2 Tbsp tahini paste 2 Tbsp olive oil 1/2 lemon- juiced 1 tsp white vinegar 1 garlic clove - minced 1/4 cup water 1 tsp cumin 1/2 tsp salt 1/4 tsp black pepper Instructions:
In a small bowl, combine tahini paste, lemon juice, and white vinegar and mix. The consistency is going to change from almost a curdled texture to a thicker paste as you continue to mix it. Once you have the paste texture, add the seasoning and garlic and mix.
In a food processor, add your pealed chickpeas (you can skip this step is you are feeling lazy, it just gives it a smoother consistency but isn't entirely noticeable) and your tahini paste mix. Add olive oil and begin blending.
Slowly add in water as the mix is blending.
Serve on a plate and add cumin and cayenne pepper as seen in the photo for presentation (optional).
#somovednutrition #customizednutritioncoaching #somoved #easyrecipes #somovedrecipes #qualityandquantity #foodandfitness #balancedmacros #balancedmeals #snackfoods #hummus #dips #healthysnacks #garbanzobeans #chickpeas #tahini #homemadehummus #snacks