Homemade Hummus


If you decide to make this recipe, we promise you'll never buy pre-made hummus again for two reasons: 1. It's SUPER easy to make, 2. It just tastes so much better when it's homemade. Serve this with a crudités platter to impress your guests, or add it to your chicken kabob bowl (get that recipe here!). Either way, we know you're going to love this! 


Serving size: This recipe makes 8 servings (1.6 oz per serving) Macronutrient Balance: 4g Protein / 7g Fat / 9g Carbohydrates 

Ingredients:  1 can chickpeas/garbanzo beans - skin removed  2 Tbsp tahini paste 2 Tbsp olive oil 1/2 lemon- juiced 1 tsp white vinegar 1 garlic clove - minced 1/4 cup water 1 tsp cumin 1/2 tsp salt 1/4 tsp black pepper Instructions:

  1. In a small bowl, combine tahini paste, lemon juice, and white vinegar and mix. The consistency is going to change from almost a curdled texture to a thicker paste as you continue to mix it. Once you have the paste texture, add the seasoning and garlic and mix. 

  2. In a food processor, add your pealed chickpeas (you can skip this step is you are feeling lazy, it just gives it a smoother consistency but isn't entirely noticeable) and your tahini paste mix. Add olive oil and begin blending. 

  3. Slowly add in water as the mix is blending. 

  4. Serve on a plate and add cumin and cayenne pepper as seen in the photo for presentation (optional). 

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