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Grilled Flank Steak

Love this tasty steak recipe! Super easy and can be used in a variety of dishes; think fajitas, salads, served with steamed veggies, or over your favorite mash! We do recommend that you cook this to medium rare, or medium at most. This cut of meat is leaner so it could easily get overcooked. Slice thinly, against the grain, once it's rested after cooking (10 minutes of rest time).  

Serving size: This recipe makes 8 (4 oz) servings Macronutrient Balance: 24gProtein / 12gFat / 1g Carbohydrates 


  • 2 pounds flank steak

  • 6 garlic cloves - minced

  • 2 Tbsp olive oil

  • 1 Tbsp sea salt

  • 2 tsp crushed black peppercorn


  1. Rub beef with garlic, salt, pepper, and olive oil and let marinate in the fridge for at least 2 hours, overnight would be best

  2. Once ready to cook, pull steak out and bring to room temperature before grilling

  3. Cook steak for 5-6 minutes on one side, flip and cook for an additional 4 minutes

  4. Remove from heat and place in a pan or on a cutting board and cover with foil, loosely creating a tent and let rest for 10 minutes

  5. Slice thinly and against the grain! 



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